愛護(hù)眼睛 4500字
文章摘要:小學(xué)作文4500字:怎么寫好愛護(hù)眼睛4500字作文?<p><span style="font-size: 10px"><span style="font-size: 14px"><span style="font-size: 24px"><span style="font-size: 18px"><p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-indent: 15。以下是鄧志英寫的《愛護(hù)眼睛》范文;
好愛護(hù)眼睛作文4500字概況
- 作者:鄧志英
- 班級:小學(xué)六年級
- 字?jǐn)?shù):4500字作文
- 體裁:
- 段落:分30段敘寫
- 更新:2020年08月13日 15時30分
<p><span style="font-size: 10px"><span style="font-size: 14px"><span style="font-size: 24px"><span style="font-size: 18px">
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-indent: 15.75pt; text-align: left; mso-char-indent-count: .98; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">?? 人們常說眼睛是人體最重要的器官,是因?yàn)槿祟愑?0%以上的信息是由眼睛獲得的,閉上眼睛我們將寸步難行。同時眼睛也是人體最迷人的器官,同學(xué)們寫作文時常用</span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN; mso-ascii-font-family: 楷體_GB2312; mso-fareast-font-family: 楷體_GB2312"><font face="Times New Roman">“</font></span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">明亮動人的大眼睛</span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN; mso-ascii-font-family: 楷體_GB2312; mso-fareast-font-family: 楷體_GB2312"><font face="Times New Roman">”</font></span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">來形容一個人,卻從來不會寫</span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN; mso-ascii-font-family: 楷體_GB2312; mso-fareast-font-family: 楷體_GB2312"><font face="Times New Roman">“</font></span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">大鼻子</span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN; mso-ascii-font-family: 楷體_GB2312; mso-fareast-font-family: 楷體_GB2312"><font face="Times New Roman">”</font></span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">、</span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN; mso-ascii-font-family: 楷體_GB2312; mso-fareast-font-family: 楷體_GB2312"><font face="Times New Roman">“</font></span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">大耳朵</span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN; mso-ascii-font-family: 楷體_GB2312; mso-fareast-font-family: 楷體_GB2312"><font face="Times New Roman">”</font></span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">。 <o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p>?</o:p></span></b>??? <b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">雖然眼睛如此重要,但往往最容易被我們忽視。我們習(xí)慣了早晚刷牙來愛護(hù)牙齒,用潤膚乳來滋潤干燥的皮膚,卻很少主動想到愛護(hù)眼睛。如果眼睛在閱讀、看電腦、看電視等長時間使用下得不到保護(hù),就會出現(xiàn)眼睛疲勞,甚至近視等問題。近視是不可逆的眼睛疾患,必須終生通過帶眼鏡來糾正視力。近視不僅會使眼睛的魅力大打折扣,連學(xué)習(xí)、運(yùn)動等正常的生活質(zhì)量也會因此而下降。 <o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p>?</o:p></span></b>???? <b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">其實(shí)愛護(hù)眼睛是一件比刷牙還要簡單的事情,只要建立正確的護(hù)眼觀念,養(yǎng)成健康的用眼習(xí)慣,不知不覺地就完成了護(hù)眼的過程,并不需要去做額外的事。將來更不必冒做矯治手術(shù)的風(fēng)險(xiǎn)。下面就讓我來介紹一下實(shí)用的護(hù)眼方法。 <o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p>?</o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">??????? </span>首先要養(yǎng)成正確的閱讀、寫字姿勢有助于保護(hù)視力: <o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p>?</o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">???? </span>讀書寫字是近距離工作,需要眼的調(diào)節(jié)肌進(jìn)行緊張的調(diào)節(jié)活動。如果眼與書本距離過近,就會增加眼調(diào)節(jié)肌的緊張,長期下去,容易使調(diào)節(jié)機(jī)能降低,造成近視?,F(xiàn)在有的學(xué)生,在閱讀或書寫的時候,習(xí)慣于扭著身子,歪著頭,眼睛與書本的距離很近。寫字的時候,手離筆尖太近,字寫得很小筆劃得很細(xì)。他們看起小說來,一看就是幾小時不休息。這都是不講究用眼衛(wèi)生的。 <o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-indent: 41.3pt; text-align: left; mso-char-indent-count: 3.43; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">在直射陽光下看書,會感到耀眼,看不多久,眼睛就會有酸痛感覺。 <o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p>?</o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">?????? </span>在日常生活中,看書、寫字所需的照明度大致為150LK,直射陽光的照明度超過了正常需要的范圍,反而對眼睛有害。光線過暗,就要把書本放近一些,才能看清楚字跡,這樣就增加了眼睛的調(diào)節(jié)負(fù)擔(dān)。有的同學(xué)家中的燈掛得很高,燈的瓦數(shù)小,或有的同學(xué)背著光線看書、寫字,身體、手擋住了光線,也會造成局部光線不足。上述行為都屬于用眼不當(dāng),是造成近視的原因之一。 <o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">????????????????????</span>看書與看書的間隔時間<o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p>?</o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">??????? </span>看書場所不適宜,如躺著看書,往往照明不足,姿勢歪斜,書本放得不正,為了看清字跡,必須把書本放得近些,這就要增加眼睛的調(diào)節(jié),增加眼睛的負(fù)擔(dān)。走路、乘車看書、由于身體在搖晃顛簸,眼睛和書本無法保持一定距離,為了看清字跡,就會使眼內(nèi)外肌肉過度緊張和疲勞。眼睛長時間的過度調(diào)節(jié),就加重了眼睛的負(fù)擔(dān)。此外,看書、寫字、看電視、用電腦半小時到一小時后要休息片刻,雙眼眺望遠(yuǎn)處。<o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"> <o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">???????????????????????</span>不要用手揉眼睛 <o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p>?</o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">如果用不潔的手揉搓眼睛,就容易感染病菌,引起結(jié)膜炎等各種眼病,因此要養(yǎng)成愛清潔講衛(wèi)生,特別是養(yǎng)成不用手揉眼睛,要用清潔的手帕擦眼睛的習(xí)慣。做到不用公共毛巾,堅(jiān)持一人一巾,最好用流動水洗臉,定期檢查眼睛,以便早期發(fā)現(xiàn)眼疾,就能盡早治療。<o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p>?</o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">????????????????????</span>預(yù)防眼睛意外傷害 <o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">?????????? </span><o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">預(yù)防眼睛意外傷害也是保護(hù)眼睛很重要的一環(huán)。大部分眼睛受到意外傷害都是在游戲時發(fā)生的,為了避免樂極生悲,玩耍時要注意:遠(yuǎn)離煙花爆竹、玩具槍在任何時候都不能對著人、手持尖細(xì)物品時不要奔跑。<o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">????????????????????? </span><o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">???????????????????</span>近視的防治:關(guān)鍵在于防<o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"> <o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">??? </span>近視的防治:關(guān)鍵在于防。尤其是處于成長階段的學(xué)生,更要養(yǎng)成良好的用眼習(xí)慣,即使有了近視也能得到控制甚至好轉(zhuǎn),而專為減輕眼睛疲勞而設(shè)計(jì)的眼保健操也是有效的預(yù)防方法之一。同學(xué)們千萬不要輕視眼保健操的作用,眼保健操是根據(jù)祖國醫(yī)學(xué)推拿、經(jīng)絡(luò)理論,結(jié)合體育醫(yī)療綜合而成的按摩法。它通過對眼部周圍穴位的按摩,使眼內(nèi)氣血通暢,改善神經(jīng)營養(yǎng),以達(dá)到消除睫狀肌緊張或痙攣的目的。實(shí)踐表明,眼保健操同用眼衛(wèi)生相結(jié)合,能起到保護(hù)視力、防治近視的作用。眼保健操必須經(jīng)常操練,做到動作準(zhǔn)確,并持之以恒。 <o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p>?</o:p></span></b>?????? <b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷體_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋體; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">一年一度的愛眼日即將到來,讓我們預(yù)防近視、預(yù)防斜視!讓我們共同愛護(hù)我們的這扇心靈之窗 <o:p></o:p></span></b></p>
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作者:小學(xué)六年級學(xué)生(4)班 鄧志英 時間:2020-8-13 15:30
好文章,贊一下
494人
很一般,需努力
4594人
太差勁,踩一下
83人
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